Gong and Crystal Bowl Sound Bath – 90 min session

Please come along and enjoy, the sound of the crystal bowls, tuning forks, shakers, drums, gong and other instruments.

Allow these sonic vibrations to calm your mind and body, leaving you feeling, full of blissful, new energy.

The benefits of sound healing:

– Helps to release stress and anxiety

– Decreases blood pressure and aids your nervous system

– Balances the chakras and induces relaxation

– Resets your mind and reconnect with yourself helping you feel inner-clarity

Classes typically last for one hour. We will begin the session with breathing exercises, before resting on the floor, for the sounds to wash over you.

NOTE:

Please refrain from eating 2 hours ahead of class

Your body cools down significantly during the class, please do bring warm clothes and a small blanket with you, for your comfort. You may also bring a small cushion, while we do incoruage people to bring their own mats when possible. (we do supply)

Book your spot: https://www.eventbrite.co.uk/e/yoga-sound-bath-meditation-gong-and-crystal-bowl-tickets-288049232007?aff=ebdsoporgprofile

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About the facilitator:

Victoria Roze is a sound healing practitioner, Kundalini yoga teacher and Reiki therapist. She has been holding sound sessions for over a decade. Her mission is to introduce more individuals to the healing and restorative power of sound. As modern life, the pandemic and living conditions bring many more us to feel heightened levels of stress, anxiety and loneliness which all contribute to compromising our immune systems, affecting our relationships with self and all others. Sound is a profound practice, a system developed over thousands of years, which can help to induce relaxation and bring us back to a state of clarity.

She offers private group and one-to-one sessions.